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13 Life Lessons Learned From ’13 Reasons Why’

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Tag: Depression

13 Life Lessons Learned From ’13 Reasons Why’
Blog • March 8, 2023
13 Life Lessons Learned From ’13 Reasons Why’

“You can hear rumours, but you can’t know them.” In case you missed it, Netflix released “13 Reasons Why,” a series of thirteen episodes based on the book by Jay Asher. The Netflix series had long been awaited by those who read the book and was a quick addiction for everyone, even those who didn’t read the book. The story.. Read more

Stories on Depression: How Post-University Depression Crept In On Me
Stories on depression • January 12, 2023
Stories on Depression: How Post-University Depression Crept In On Me

“For me, leaving university was a bittersweet experience”, an anonymous young person, who graduated last year, explains. “It very quickly went from being celebrated and recognized [for my achievements], to being thrown into a large pot of pressures. I traded the hostel peace, lectures, and a big circle of friends in for something far more daunting: adulthood and the unknown.” But often.. Read more

Stories on Depression: I’m Not Depressed, But 😢🤦‍♀️
Stories on depression • May 5, 2022
Stories on Depression: I’m Not Depressed, But 😢🤦‍♀️

I’m definitely not depressed because depression is a disease that I don’t have. I’m not at all depressed, but I do wake up and the next thing I look forward to is going to sleep at night. I’m not depressed, but the only good part of my day is when I’m eating. I’m not depressed, but I dread all social.. Read more

Stories on Depression: How Journaling Helped Me Overcome Mental Health Issues
Stories on depression • March 9, 2022
Stories on Depression: How Journaling Helped Me Overcome Mental Health Issues

Journaling is a practice of keeping a diary or journal which explores thoughts and feelings concerning events of your life. In my teenage years, I kept a diary to help me keep track of things happening in my life just so I could have a word album to help me reminisce. This went on and on until I started transitioning.. Read more

Stories on Depression: A Letter to My Depression
Stories on depression • January 6, 2022
Stories on Depression: A Letter to My Depression

Dear Depression, I never thought I’d say this to you. I’ve loathed you, put up with you, been overpowered by you for so long. You’ve sapped me of self-confidence, of energy, of the enjoyment of things I love. But you’ve also taught me a lot, and for that I guess I should say thank you. “Because of you, I am resilient.”.. Read more

Stories on Depression: My Depression Almost Cost Me My Life
Stories on depression • December 30, 2021
Stories on Depression: My Depression Almost Cost Me My Life

I wish this was a story about love, about lovers who couldn’t get enough of each other. Or a story about a girl’s love for literature. Or maybe a story about intimacy. See, I have told all those stories and they’re easier to tell. But this is a story of hopelessness, guilt, worthlessness, of irritability, persistent anxiety, a story of.. Read more

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