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21 ways to explain anxiety to someone who has never had anxiety

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21 ways to explain anxiety to someone who has never had anxiety
Guides • January 24, 2024
21 ways to explain anxiety to someone who has never had anxiety

Everyone with anxiety has had at least one disappointing conversation in which it’s clear the other person thinks you can “just stop worrying about it”.

How to explain anxiety to someone who doesn’t have it
Guides • January 24, 2024
How to explain anxiety to someone who doesn’t have it

Explaining your anxiety to someone who understand it can be difficult and challenging. I think the best way to illustrate anxiety is with examples.

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