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How to explain anxiety to someone who doesn’t have it

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Tag: Mental Health

How to explain anxiety to someone who doesn’t have it
Guides • January 24, 2024
How to explain anxiety to someone who doesn’t have it

Explaining your anxiety to someone who understand it can be difficult and challenging. I think the best way to illustrate anxiety is with examples.

Stories on Depression: To Whoever Might See Me Cry in the Morning
Stories on depression • November 30, 2023
Stories on Depression: To Whoever Might See Me Cry in the Morning

Dear whoever might see me cry in the morning, If you see me wake up and burst into tears out of the blue, don’t be quick to make assumptions and judge me. Please don’t freak out either. I’m not having a panic attack, my panic attacks don’t hit me like that. I wake up and very often my vision is immediately blurred.. Read more

How to Support Someone With a Mental Health Problem this Christmas
Guides • November 30, 2023
How to Support Someone With a Mental Health Problem this Christmas

For many, Christmas is an exciting celebration, but for the 1 in 4 people with a mental illness, it may be a time of sadness or worry. If you know someone struggling with a mental health problem, they may need a little extra support over the Christmas period. Those with mental health problems often have to put on a mask and.. Read more

Stories on Depression: My Struggle with Suicidal Thoughts
Stories on depression • September 1, 2023
Stories on Depression: My Struggle with Suicidal Thoughts

“People don’t die of suicide, the pain keeps piling day by day, bitterness and unworthiness fills our hearts, agony is all we have left and getting rid of that sadness is quite the best option.” For me, September is the month where the fears of the past keep haunting me however much I loathe to recall nor talk about it because.. Read more

13 Life Lessons Learned From ’13 Reasons Why’
Blog • March 8, 2023
13 Life Lessons Learned From ’13 Reasons Why’

“You can hear rumours, but you can’t know them.” In case you missed it, Netflix released “13 Reasons Why,” a series of thirteen episodes based on the book by Jay Asher. The Netflix series had long been awaited by those who read the book and was a quick addiction for everyone, even those who didn’t read the book. The story.. Read more

Stories on Depression: How Journaling Helped Me Overcome Mental Health Issues
Stories on depression • March 9, 2022
Stories on Depression: How Journaling Helped Me Overcome Mental Health Issues

Journaling is a practice of keeping a diary or journal which explores thoughts and feelings concerning events of your life. In my teenage years, I kept a diary to help me keep track of things happening in my life just so I could have a word album to help me reminisce. This went on and on until I started transitioning.. Read more

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