We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much.
It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.
Our free mental health services help connect you to that person.
Connect with our online peer support community
Anonymously read, share and learn from people who understand what you’re going through. Share your lived experience with our welcoming peer support community.
Talk to a counsellor
If you’re going through a hard time right now, the Mental Health Uganda Service is available 24/7 for brief counselling. Most calls last around 20 minutes.
Their counsellors will listen and help you find the extra mental health help you need.
Get free, confidential counselling (local call costs may apply):
Find a mental health professional
Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.